Listening to the moment and the body

Photo taken by me mug is by pitch pine pottery. Go check her out on Instagram or Etsy!

Happy Monday dear readers!

Going to take a moment to thank and think of all of the men and women that have been in service and have lost their lives making sure we are able to enjoy the life and freedom we have each and everyday.

I hope you have all had a restful weekend and are ready for this week ahead of us. Took it easy this weekend after the adventure-filled weekend I had last week. And boy, is it nice to take a break and just soak in the calm and stillness. It’s so important to listen to the body and take those moments of rest, of silence and be okay with it. Life does not have to be go, go, go always. Life is what you make it to be. Even though, I was being a bit competitive to see how much I could walk and how many steps I could end up taking, I thoroughly enjoyed walking around to different places and enjoying the environment around me. Feeling the warmth of the sun and the bit of wind. It’s so important to just enjoy these simple things. Take a moment and breathe in the moment that you are in. Live in this very moment. This very second! How beautiful is that?!

Well dear readers.... moral of today’s story: take a few moments to enjoy the moment you are in right now and also being aware and okay with listening to the body and taking rest when needed.

Happy week readers! Til next time.