Let's be in this moment

Image taken by me

Happy Sunday dear readers! I hope you have all enjoyed your weekend. It's been rainy all weekend here, but has been so needed! This week, courage, strength and the ability to let go seem to all have been themes that have shown up this week. Those three go so much hand in hand. Physically and mentally. Having strength and courage to move from what no longer serves you or being able to finally do what you have been wanting to do. Letting go of the fear, of any negative talk. None of that is serving you or your purpose. Acknowledge  it and let that puppy go!

This week my focus/mantra is being in the present moment. Creating mindfulness and awareness. Soaking in the now moments. So what are some things you will do to cultivate this awareness? Share below.

Have a beautiful week friends! Cheers!